I always contributed my happiness to the fact that I've often set my
expectations low (which is inherently pessimistic), but I'm always
pleasantly surprised by the results. Reality is, it may be a combination
of being a overtly happy person (if you want to wipe that chipper smile
off my face sometimes, I understand) and my ability to keep my
emotional side in check (for the most part).
Today Inc brings us "Be Happier: 10 Things to Stop Doing Right Now."
We often focus on what we should be doing that would make us happier,
but we also need to stop doing a lot of things. In the workplace it
means getting your "emotional" side under control. Essentially, we need
to stop blaming, trying to impress, clinging onto, interrupting, whining
to, controlling, criticizing, preaching to, dwelling on, and fearing
others.
Do you think you can take these "steps" toward being happier?
(via)
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